LET’S MOVE
Fun \ Proven \ Free
Now on YouTube.
Welcome to Moves by Masha, your go-to on-demand fitness experience! Join me, Masha, for a dynamic fusion of Barre, Pilates, and Stretching—all designed to sculpt, strengthen, and rejuvenate. With workouts available anytime, anywhere, let's make fitness a joyful journey together!
Discover Your Movement
BARRE > Barre is a fitness method combining basic elements of ballet, using a stationary handrail (barre) or sturdy chair for support to perform strength training, cardio exercises and stretches, promoting overall body toning and endurance.
STRETCHING > Stretching enhances flexibility, improves range of motion, reduces muscle tension, and promotes better posture, contributing to overall physical well-being.
PILATES > Pilates is a low-impact exercise method that focuses on strengthening the core, improving body awareness, and enhancing overall coordination through precise movements and breath control.
